It is a collection of techniques and methods from modern and post- modern dances, even though modern dancing is not characterized by specific dancing technique. It is widely spread in America, Canada, Australia and in Europe. This dance strengthens the body and increases flexibility. Its aim is to concentrate on movements which are based on the human body and the relationship between body and soul. Some of the basic principles of Modern Dancing is contraction, straightening, breathing, gravity, ‘fall’ freedom, balance and unbalance, tension and relaxation, contrast and emotion.
